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Agility Sprint Intervals

Learn How to Run
This is the second group of Agility Intervals in this 4-week training program. The intervals in this group are:-On the Fly Sprints-Shuttle Run Sprints-Zig Zag SprintsIn this video you’ll learn why they’re important for runners to do when training, how to perform the intervals in this progression, and where you’re focus needs to be when performing these types of intervals.

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