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Learn How to Run - Channel Overview

Learn How to Run
Welcome to Learn How to Run, the official Pose Method training resource for athletes and runners alike. Ready to Improve your Running? Well now you can, Anytime, Anywhere! Once you subscribe, you'll have access to our entire collection of instructional videos that spotlight hundreds of unique drills and exercises, full flexibility routines, follow-along training sessions, and complete training programs for 5K, 10K and beyond, covering a wide range of topics such as how to safely transition your running form, what type of strength training is best for runners, how to develop speed and endurance, all while avoiding injuries. To sign up, click the green button that says ‘Subscribe’, log in to your Ownzones account, enter your credit card info, and that's it, you can watch any instructional series, at any time on any device. Whether you’re a multi-sport athlete or a recreational runner, this channel will be your training guide to increase performance and improve your running form.

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