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Speed Series Overview

Learn How to Run
Do you know the true source of speed in running? Or how to properly build speed through training? This 4-Week Speed training program will teach you how to approach speed development as a runner and build up your speed at several different distances. This program is divided into three sections; (1) conceptual understanding of speed, (2) drill progressions that will improve speed, and (3) 3 complete training sessions per week to take you through the practical portion of this 4-week program.

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