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Straight Line Sprint Intervals

Learn How to Run
This is the first group of Agility Intervals in this 4-week training program. The intervals in this group are:-Starting Block Sprints-Push-Up Sprints-Chest Down Sprints-Back Down Sprints In this video you’ll learn why they’re important for runners to do when training, how to perform the intervals in this progression, and where you’re focus needs to be when performing these types of intervals.

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