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Strength Series Overview

Learn How to Run
Do you know the role you’re muscles play in running? Or how to properly build strength to improve your running? This 4-Week Strength training program will teach you how to approach strength as a runner and take you through a 4-week program that will build up your strength from head to toe. This program is divided into three sections; (1) conceptual understanding of strength, (2) what drills & exercises will strengthen runners, and (3) follow along training session to take you through the practical portion of this program

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