Product thumbnail

Timber Drill Progression

Learn How to Run
The Timber Drill Progression is a great exercise for enhancing your perception of falling and will improve your ability to produce a higher falling angle. In this video you’ll learn why they’re important for runners to do when training, how to perform the drills in this progression, and where you’re focus needs to be when performing these types of exercises.

Add FLIXSEA to your phone. Tap and then Add to Home Screen